I’ve had a bit of droopy pec syndrome for most of my lifting career.
Switching to decline benches helped a little but for the pure isolation, I found the decline hammer strength machine to really work the small lower outer pec.
I’m trying to hit the hammer strength twice a week – once on chest day and once on leg day for only 4-6 sets each session.
Results so far are good, the hammer strength definitely squares off your pecs better.
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