The other day I was just washed out. Felt I had no energy. The worst thing to do is to train on a day like this, best to take a day off and live to fight another day.
If you hit the gym and you’re tired, try pushing yourself, but I would lighten up the weight stack just a little and go by feel. Maybe cut the workout short and recover faster. That means you can hit the gym again sooner and make up for any loss.
Kevin Levrone said a great thing….if you’re tired, just let your motor run on idle. That way you get a workout and don’t over-train.
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