My pecs are a bit drooping and not well shaped, so I’m working more on decline dumbell presses and also cable flies, really concentrating on the lower outer pectoral. A machine at the end of the workout too for shape.
Seems to be working so far, and also I’m going to try more pumping movements than slow lock outs.
Hope to hit the Hammer Strength machines for better shape too.
Filed under: Uncategorized
