What to do on a tired day…

The other day I was just washed out.  Felt I had no energy.  The worst thing to do is to train on a day like this, best to take a day off and live to fight another day.
If you hit the gym and you’re tired, try pushing yourself, but I would lighten up the weight [...]

Cables and declines for better pec developemnt

My pecs are a bit drooping and not well shaped, so I’m working more on decline dumbell presses and also cable flies, really concentrating on the lower outer pectoral.  A machine at the end of the workout too for shape.
Seems to be working so far, and also I’m going to try more pumping movements than [...]