After watching a Porter Cottrell video, I think I’ll focus more on constant tension/pumping motion for chest.
He really recommends this style of training and as my chest is a poor bodypart, I think it might give the stimulation that’s neccessary.
Not having the best pecs and suffering from drooping-tit syndrome, I’m going to focus more on machines like Hammer Strength. I did 6 sets after my leg workout the other day and it seems to perk-them up already and give more shape. I’ll probably go with my main barbell/dumbell work but with lighter Hammer Strength to carve out some shape.
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