Well, I’ve lost shoulder mass, some overall size and put on fat round my waist. Just shows you what holiday eating and not working out properly for a month can do to you.
Strength was good however, deadlifting 100kilos OK (record is 120 kilos). I was deadlifting 100 kilos before I went on holiday so I am please with that. In fact I am maybe 5-10% off my maximum strength on all exercises.
Now trying to shed the fat and drop the carbs, increase the protein also. I feel a lot of muscle loss is down to my poor protein diet. I can visibly see myself harden up when I hit the protein hard for a few days.
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