Swelling up….

After watching a Porter Cottrell video, I think I’ll focus more on constant tension/pumping motion for chest.
 He really recommends this style of training and as my chest is a poor bodypart, I think it might give the stimulation that’s neccessary.
Not having the best pecs and suffering from drooping-tit syndrome, I’m going to focus more on [...]

Back training….

Well, I’ve lost shoulder mass, some overall size and put on fat round my waist.  Just shows you what holiday eating and not working out properly for a month can do to you.
Strength was good however, deadlifting 100kilos OK (record is 120 kilos).  I was deadlifting 100 kilos before I went on holiday so I [...]

Muscle loss on holiday

Managed only 2 proper workouts, and two pussy ones in the last month due to holiday.  Had to miss lots of stuff like dead lifts, squats and proper benching…but have only lost a small bit of muscle, mostly shoulder width and shoulder mass.  I guess I’ve prob.lost some lower back muscle too.
Still, I tried to [...]