Lifting in hotel gyms…

Hotel gyms…they suck.  Yup, I’m on holiday and trapped by the hotel gym.  The best two hotel gyms I’ve been in are the Bellagio and the Toronto city centre hotel which both had free weights, benches and squat rack.  Currently the gym I had to use was pathetic, just a multi-gym machine and no free [...]

Muscle building algorithmn

 
Hmmm…muscle building, every man’s desire but not always an attainable goal.
I read in a magazine once the principal for building muscle
- lift weights for 1 hour
- eat 2lbs of red meat and some carbs
- sleep
 That’s basically it.
When you lift weights, the muscle is broken down.  You don’t build any muscle in the gym, just break [...]